SteirerReis Fuchs Husked Buckwheat

Husked buckwheat is called a superfood for good reason. The pseudo-cereal is high in fibre, potassium, phosphorus, magnesium, calcium, lecithin, B vitamins and protein too! It can be served as a side with a variety of dishes and also as porridge.

Tip: Buckwheat patties are a great addition to a meal plan. It is delicious and easy to prepare. Boil the desired amount of buckwheat (250 gm) with double the amount of water by weight (500 ml) along with a pinch of salt. Simmer for 15-20 minutes. Meanwhile, finely dice an onion and a clove of garlic and sauté in a pan until translucent. Finely grate your favourite vegetables (such as zucchini, carrots and peppers). Drain the water, combine all the ingredients and add 5-6 tablespoons of buckwheat flour. Season to taste with salt and pepper and add fresh herbs if you like. Shape into patties and fry in a pan in hot vegetable oil until golden brown on both sides. Also suitable for vegans!